The Best Mental Health Activities to Add to Your Routine
Mental health issues are shockingly common in the U.S., with over 50 million Americans experiencing symptoms each year. While a diagnosis may disrupt daily life …
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Mental health issues are shockingly common in the U.S., with over 50 million Americans experiencing symptoms each year. While a diagnosis may disrupt daily life …
For trans and nonbinary youth, gender-affirming care can be lifesaving. According to The Trevor Project, over half of LGBTQ youth considered suicide in the past …
So, you’ve decided to join a women’s halfway house. Congratulations on taking that important first step. But before you pack your bags, you should k …
Co-occurring disorders are more common than many people realize, with around 9.2 million Americans suffering from co-occurring disorders. Also known as dual dia …
About 20.78% of adults in the U.S., or 50 million Americans, live with mental illness, per 2019-2020 data from Mental Health America. Around 21 million adults i …
The journey to creating the right sober living environment is transformative filled with challenges and triumphs. As more Americans embrace the sober curious mo …
The numbers don’t lie—young adults today face mental health challenges at alarming rates. Nearly 1 in 3 people ages 18 to 25 experience a mental health …
The transition to living independently can be scary, but statistics show that it leads to success. According to the Journal of Substance Use, the legal system …
Joining a depression rehab program can be a pivotal step toward regaining control over an individual’s mental health and overall well-being. However, this …
If you’re in recovery, you know how stressful it can be. Triggers are everywhere, and it’s important to have coping strategies in place. According t …
Free-floating anxiety can feel like a constant, nagging worry that pops up out of nowhere. You’re on edge for no real reason, and little things seem …
At some point, you have to leave the nest. Maybe you’re in your mid-20s and still living at home with your parents, or you’re younger but chomping f …